Sea of Tranquillity Tai Chi form

Beginning of tranquillity

(Left foot & hand forward then right foot & hand forward)

Brush knee push

(Left foot & right hand forward then right foot & left hand forward)

Monkey curves back arms

(Right hand pushes then left)

Grasp the bird’s tail

(Ward off, roll back, press, push; left foot forward then right)

Flash arms

(Left step then right)

Eagle in slanted flight

(Left side then right)

Return to stillness