Liangong Shibafa – 18 Step Qigong Form

Section A (neck & shoulders)

• Turn neck
• Draw bow
• Stretch Arms
• Expand Chest
• Spread wings for flight
• Raise single iron fist

Section B (lower back & waist)

• Support sky with both arms
• Turn trunk & push palm
• Circle pelvis
• Stretch arms & bend trunk
• Bow step, thrust palm
• Press palms on feet

Section C (legs)

• Circle knees
• Reverse bow step
• Bow, squat & stretch legs
• One hand on knee, hold up the other
• Hold knee to chest
• Stroll through impregnable pass with firm strides