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Sea of Tranquillity Tai Chi form

Bygaryjellison@hotmail.co.uk October 19, 2024October 19, 2024

Beginning of tranquillity (Left foot & hand forward then right foot & hand forward) Brush knee push (Left foot & right hand forward then right foot & left hand forward) Monkey curves back arms (Right hand pushes then left) Grasp the bird’s tail (Ward off, roll back, press, push; left foot forward then right) Flash…

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Liangong Shibafa – 18 Step Qigong Form

Bygaryjellison@hotmail.co.uk October 19, 2024

Section A (neck & shoulders) Section B (lower back & waist) Section C (legs)

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